nc efi placeholder


If you’re interested in booking a pregnancy retreat, then consider this blog your go-to – sharing the benefits, what to expect, and a couple of things to consider before booking.

Based on a Spain pregnancy retreat, which is designed for mums-to-be and combines relaxation with empowerment and education, this blog covers everything you need to know about booking and visiting a pregnancy retreat, whether you’re a first time mum or not.

The benefits of a pregnancy retreat

A pregnancy retreat can take many forms, with some of the most popular combining sun and downtime with access to classes and courses which can help women prepare for birth, for motherhood, and for the different challenges they can expect to face.

Open to women only, the aim of these retreats is to empower women with an opportunity to really focus on themselves and on developing the skills and confidence that they need as they approach a new chapter in life – while connecting with other mothers and women facing similar life changes.

The benefits are wide-ranging and encompass both physical and emotional benefits, with massages and relaxation combined with upskilling and various techniques to make life easier as you navigate pregnancy and beyond.

What to expect from your pregnancy retreat

The beauty of a pregnancy retreat is that it is what you make it, whether that be a time to connect with yourself and your own needs, or an opportunity to meet new people and learn things from them.

From comfortable accommodation to all-inclusive food, your very own pick up from the airport, and a timetable of different classes and experiences to help you feel prepared, enlightened, and appreciated, the aim of a pregnancy retreat is to give you what you need before becoming a mum.

Things to consider before booking your retreat

With so many benefits linked with a pre-baby pregnancy retreat, including the sense of community you will enjoy alongside likeminded women, and the access to education and learning support for birth, the early days of motherhood, and beyond, there aren’t many questions or concerns that women have prior to booking.

Having said that, there are a few pieces of advice that are worth heeding before booking – mainly linked with timelines and the difference in costs linked to accommodation. Most pregnancy retreats are targeted at women in their second trimester of pregnancy, as while it is possible to visit at any stage of the pregnancy, the second trimester is when you are the most able to maximise your use of facilities and classes.

The other thing to consider is the difference in cost of a retreat based on your selected accommodation, whether you opt for a shared room, private room, or deluxe room. All guests enjoy access to the same facilities and amenities – the main difference lies in your accommodation and the amount of privacy and luxury you want.

Ready to book your pre-baby adventure? Find out more online.